FREE WORKSHOP
YOGA & MEDITATION
Sunday-13th April - 3:30 pm (Mel/Syd time)
Please choose your city to register
Learn meditation in just 1 hour and reap its benefits every day
Groups Welcome
Kids Friendly
Chairs will be provided
Meditation has transformal benefits to our Body, Mind And Spirit
Reduce Stress
Meditation is a mindfulness practice that has been proven to reduce stress.
Enhance Self Awareness
Meditation can help you become more self-aware by quieting your mind and clearing distractions.
Control Anxiety
Research has shown that one of the benefits of meditation is that it can help control anxiety.
Improve Sleep
Meditation can have a profound effect on both the quality and quantity of sleep.
Improves Memory
Meditation helps to focus and calm the mind, which in turn allows for better retention of information.
Increases Self Confidence
Meditation allows us to connect with ourselves on a deeper level and realize our own worth.
What is Meditation?
Meditation is a spiritual practice in which an individual transcends the ego and connects with a deeper level of consciousness. While there are many benefits of Meditation, one of the most notable is that it can help you achieve peace of mind. It is a highly effective form, as it allows you to relax your body and mind and connect with the divine. Since Meditation involves repeating a short prayer, it can help you calm your mind and focus on positive thoughts. In addition, Meditation can help you achieve inner balance.
Why You Should Do Meditation?
Meditation is becoming increasingly popular, and with good reason. There are numerous benefits associated with the regular practice of meditation. Research suggests that meditation can improve cognitive functioning and psychological well-being, reduce stress and anxiety levels, help regulate emotions, and enhance focus and concentration. It has also been linked to improved cardiovascular health, quality sleep, and an improved immune system. For these reasons, more and more people are incorporating a regular meditation practice into their daily lives
Contact Us
For registration or more information, please contact below
Melbourne
Email: meditation.workshop2020@gmail.com
Mobile: 0430791314
Brisbane South
Email: workshopaus2022@gmail.com
Mobile: 0476967897
Brisbane North
0488323029
Adelaide
Email: meditationcampadelaide@gmail.com
Mobile: 0497121628
Sydney
Email: meditationcampsydney@gmail.com
Mobile: 0411801895
Perth
Email: meditationcampaignperth@gmail.com
Mobile: 0405874624, 0450900324
Canberra
Mobile: 0449899202, 0481198810, 0420408619